The Secret by Rhonda Byrne

The Secrect¹

Abstract²

Make a list of some secret shifters to have up your sleeve. These are the things that can change your feelings in a snap. It might be beautiful memories, future events, funny moments, nature, a person you love, your favourite music. Different things will shift you at different times, so if one doesn’t work, go to another. It only takes a minute or two of changing focus to shift yourself and shift your frequency

• 0️⃣1️⃣ Watch a Short Comedy Clip: Find a short video from your favorite comedian and watch it to lighten your mood.
• 0️⃣2️⃣ Browse Through Old Photos: Flip through a photo album or your digital photos that bring back happy memories.
• 0️⃣3️⃣ Plan a Future Vacation: Spend a few minutes planning or dreaming about a future vacation spot.
• 0️⃣4️⃣ Call a Friend or Family Member: Make a quick call to someone you love and share a few laughs or memories.
• 0️⃣5️⃣ Write Down Something You’re Grateful For: Jot down one or two things you are currently grateful for.
• 0️⃣6️⃣ Step Outside for Fresh Air: Take a brief walk outside to clear your mind and refresh your senses.
• 0️⃣7️⃣ Stretch or Do a Quick Exercise: Perform some light stretching or a brief exercise routine to energize your body.
• 0️⃣8️⃣ Meditate for Two Minutes: Practice a short meditation focusing on deep breathing to reset your mood.
• 0️⃣9️⃣ Play with a Pet: Spend a few minutes playing with a pet if you have one.
• 1️⃣0️⃣ Read a Few Pages of a Book: Open a book you enjoy and read a few pages to distract and engage your mind.
• 1️⃣1️⃣ Sip a Cup of Tea or Coffee: Prepare and enjoy a beverage that comforts you.
• 1️⃣2️⃣ Look at Art Online: Browse an online gallery or social media pages that feature beautiful artwork.
• 1️⃣3️⃣ Watch the Sunrise or Sunset: If the time aligns, watch a sunrise or sunset for a natural mood enhancer.
• 1️⃣4️⃣ Cook a Quick Recipe: Make a simple and enjoyable recipe that you love.
• 1️⃣5️⃣ Smell Essential Oils: Use calming scents like lavender or peppermint to change your mood.
• 1️⃣6️⃣ Do a Quick Cleanup: Organize or clean a small area of your space for a sense of accomplishment.
• 1️⃣7️⃣ Practice Deep Breathing: Do a one-minute deep breathing exercise to center yourself.
• 1️⃣8️⃣ Write a Positive Affirmation: Write down a positive affirmation and repeat it to yourself.
• 1️⃣9️⃣ Take a Power Nap: If time allows, a 10-20 minute nap can refresh your state of mind.
• 2️⃣0️⃣ Doodle or Sketch: Draw something simple to creatively engage your brain.
• 2️⃣1️⃣ List Future Goals: Briefly write down some short-term goals to focus on the future positively.
• 2️⃣2️⃣ Watch Birds or Wildlife: Spend a few minutes observing any nearby nature or wildlife.
• 2️⃣3️⃣ Listen to a Motivational Podcast: Find a short, inspiring podcast episode and listen to it.
• 2️⃣4️⃣ Arrange Flowers or Tend to Plants: Engage with plants or flowers either by arranging them or tending to houseplants.
• 2️⃣5️⃣ Do a Puzzle or Brain Teaser: Solve a quick puzzle or brain teaser to shift your focus.
• 2️⃣6️⃣ Sing Along to a Favorite Tune: Sing along loudly to one of your favorite songs.
• 2️⃣7️⃣ Dance to an Upbeat Song: Put on an energetic track and dance freely for a few minutes.
• 2️⃣8️⃣ Visualize a Happy Place: Close your eyes and imagine being in a place that makes you feel peaceful.
• 2️⃣9️⃣ Write a Quick Poem: Compose a short poem, even if it’s just a few lines.
• 3️⃣0️⃣ Color in an Adult Coloring Book: Spend some time coloring to relax and enjoy the moment.
• 3️⃣1️⃣ Change Your Environment: Rearrange your immediate surroundings for a fresh perspective.
• 3️⃣2️⃣ Laugh Out Loud: Force yourself to laugh out loud until it becomes genuine.
• 3️⃣3️⃣ Drink a Glass of Water: Hydrate yourself and take the moment to pause and appreciate the simple act.
• 3️⃣4️⃣ Send a Thank You Message: Send a quick thank you message or email to someone who helped you recently.
• 3️⃣5️⃣ Play a Musical Instrument: Play a few notes or a song on a musical instrument.
• 3️⃣6️⃣ Watch a Favorite Movie Scene: Watch a scene from a movie that you find inspiring or humorous.
• 3️⃣7️⃣ Apply a Face Mask: Put on a face mask to relax and pamper yourself for a few minutes.
• 3️⃣8️⃣ Watch the Clouds: Spend a few minutes lying back and watching the sky.
• 3️⃣9️⃣ Listen to Nature Sounds: Play a recording of nature sounds like rain, ocean waves, or forest sounds.
• 4️⃣0️⃣ Read Inspirational Quotes: Read a few uplifting quotes to boost your spirit.
• 4️⃣1️⃣ Make a Small Craft: Engage in a small, creative project like making a bracelet or a paper craft.
• 4️⃣2️⃣ Do Some Gardening: If you have a garden, spend a few minutes tending to it.
• 4️⃣3️⃣ Plan a Meetup with Friends: Start planning a get-together or a night out with friends.
• 4️⃣4️⃣ Light a Scented Candle: Light a candle with a scent you love to change the ambiance.
• 4️⃣5️⃣ Take a Hot Shower or Bath: A quick warm shower or bath can be refreshing and relaxing.
• 4️⃣6️⃣ Pray or Reflect Spiritually: Spend a moment in prayer or spiritual reflection if that suits your beliefs.
• 4️⃣7️⃣ Make a To-Do List: Organize your thoughts and tasks by writing them down.
• 4️⃣8️⃣ Try a New Hairstyle: Experiment with a new way of styling your hair.
• 4️⃣9️⃣ Hug Someone: Give a hug to a household member or a close friend for instant warmth and connection.

1. Byrne, Rhonda. The secret. simon and schuster, 2008.[↩]
2. 📁[↩]